---
title: Staying Healthy on Halloween
description: Staying Healthy on Halloween
---

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## Staying Healthy on Halloween

<http://static1.squarespace.com/static/595689fc9de4bbc892200518/t/59568ac85fd63b5f292875bc/1498845393597//img.jpg.com/static/595689fc9de4bbc892200518/t/59568ac85fd63b5f292875bd/1498843848199/1000w/> I love Halloween.  I  
 love pumpkin carving.  I love decorating  
 the lawn.   I love seeing all the kids  
 dressed up. But most of all, I LOVE eating Halloween candy.  I actually consider myself lucky when it  
 comes to this time of year.  My husband  
 cannot eat products with dairy in them (aka chocolate) and my son generally  
 ignores his Halloween loot by the 2nd day.  That leaves lots of yummy treats for me!

I do not, however, like the post-Halloween cold or flu that  
 inevitably creeps up on us so how am I going to help my family and pets stay  
 healthy?

    

1. **Keep our  
    hands clean!**  Thankfully I think  
    we’ve talked our son into a costume choice where he’ll be wearing gloves.  Depending on the weather, we can have upwards  
    of 100 kids come by our house.  Doorknobs  
    and doorbells go from high-touch to super-touch surfaces on Halloween.  Wearing gloves can help keep a few germs off  
    our hands and if we need to eat a few treats along the way, I’ll be sure to  
    pack some hand sanitizer.
2. **Keep the  
    treat bowl as private property!**  Don’t  
    let trick or treaters pick their treats.   
    Hand the treats out yourself.  It  
    will help minimize gluttony often seen by the older boys with larger hands  
    while making sure the little ghouls and goblins don’t leave their germs behind  
    when they leave!  But…don’t fall to into  
    the pit of eating a treat every time you hand one out.  We’re adults – we know that too much candy  
    will cause a tummy ache!
3. **Decline  
    the homemade Apple Cider (even if it’s “adult” cider…**)! Who doesn’t like  
    apple cider, especially warm apple cider?   
    If the weather forecast holds true (while the rain and snow look to be  
    holding off), the weather is going to be a titch chilly.  A mug of warm cider to sip while you walk  
    between houses may be just the ticket!   
    But if it hasn’t been pasteurized you run the risk of ingesting [*Cryptosporidium, Salmonella*, *E. coli* or *Listeria monocytogenes*](http://www.foodsafetynews.com/2015/11/illinois-health-officials-looking-into-30-illnesses-possibly-due-to-apple-cider-consumption/#.WBKjC_krI2w).   
    Unless you’re looking to rapidly loose the weight you gain from eating  
    the candy I would recommend staying away from the offer of homemade apple  
    cider.
4. **Keep your  
    chocolate from going to the dogs!** I have a cat.  He’s black and his name is Shadow so we don’t  
    need to dress him up for Halloween, but many people *do* dress up their dogs while they walk from house to house trick or  
    treating.  Remember that [chocolate  
    can be deadly to dogs and cats](http://www.hillspet.com/en/us/dog-care/nutrition-feeding/is-chocolate-bad-for-dogs).  If  
    you didn’t know, the darker the chocolate the deadlier it is!  When your kids come home and dump their loot  
    bag to see what they got be sure to keep your pets safely away!
5. **Beware of  
    the Halloween Mask!** Let’s be honest, you never know who and [how  
    many kids or adults may have tried on the mask](http://komonews.com/news/healthworks/your-halloween-mask-could-be-crawling-with-germs) you bought for your  
    costume…  I bet that’s something you’ve  
    never thought of!  Gross isn’t it?  To me it’s right up there with watching flight  
    attendants do the safety introduction and putting the oxygen mask on….gag!  While perhaps a small risk, it’s really not  
    that hard to play it safe by cleaning and disinfecting the mask before it’s  
    worn.  It is fall after all when cold and  
    flu viruses begin to run rampant!

I’m sad to say that I will actually be travelling at a  
 conference this Halloween so I’ll miss the festivities, but I hope you’ll keep  
 these 5 tips in mind and keep healthy on Halloween!

*Bugging Off!*

Nicole

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