---
title: Keep your droplets to yourself!
description: Keep your droplets to yourself!
---

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## Something Powerful

# Resources

 

 

## Keep your droplets to yourself!

<http://static1.squarespace.com/static/595689fc9de4bbc892200518/t/59568acf5fd63b5f29287a43/1498845521633//img.jpg.com/static/595689fc9de4bbc892200518/t/59568acf5fd63b5f29287a44/1498843855830/1000w/>

“JOHNNY” yells his mother “How many times do I have to  
 tell you to cover your mouth when you cough!”

“Sorry mom!” Johnny yells back….

Growing up, my mom was a nurse.  My brother and I just thought her reflexive  
 “Cover your mouth”, “Wash your hands” was the nagging rite of passage  
 nurse-moms have over their kids.  We  
 rarely responded with a “Yes, mom!”  The  
 usual response from us would be rolling of the eyes, shrugging of the shoulders  
 and yelling “Whatever!”  As an adult, a  
 mom and in a career related to infection prevention and control, I realize my  
 mom’s often repeated phrases to cover our mouths and wash our hands were in  
 fact sound guidance not just to teach us good manners, but to help prevent the  
 transmission of disease. [http://www.youtube.com/watch?v=e2QAGVMlns4](http://www.youtube.com/watch?v=e2QAGVMlns4)

So what is the big deal about covering our mouths when we  
 cough or sneeze?  Oral or nasal  
 secretions (snot, saliva, mucous etc) infected with bacteria or viruses that  
 cause the [flu](http://infectionpreventionresource.com/files%5CInfluenza%20Fact%20Sheet%205.18.Rev1.pdf), the cold, strep throat and even the PLAGUE can travel on  
 relatively large respiratory droplets when people sneeze, cough, drip, exhale  
 and even speak!  They travel only short  
 distances before settling, usually less than 3 feet, but these droplets are  
 loaded with infectious particles and if they enter the eyes, nose or mouth of  
 another person….well you get disease transmission.   Basically, when some coughs or sneezes  
 directly into your face you’re eating or absorbing their mucous or snot….  Something I try to avoid at all costs!

 

More often, though, fomites (a fancy word for inanimate  
 surfaces) are involved in transmission of disease.  The droplets land on hands, toys, tables,  
 mats, or other surfaces, where they sometimes remain infectious for hours.  Hands (mine, yours, a teacher’s, a doctor’s,  
 a nurse’s) that come in contact with these surfaces (doorknobs, telephones,  
 pens, etc.) pick up the bugs from the surface and become contaminated.  When the “dirty” hand touches the nose or  
 eyes, the infection is able to enter the new person.

Frequent [hand hygiene](http://infectionpreventionresource.com/library.php?sb_id=13) with plain soap and water or the  
 use of alcohol based hand sanitizers can help prevent droplet  
 transmission.  Hand hygiene is most  
 important before eating and before touching the nose or eyes.   However, [cleaning or disinfecting](http://infectionpreventionresource.com/tools.php?sb_id=4) commonly  
 touched infected surfaces such as over bed tables, doorknobs, faucet handles,  
 shared toys, mats in daycare and the steering wheels of our cars is also an  
 important preventative step.  If the  
 surface is clean and free of bugs, it will decrease the chance of contaminating  
 your hands and making yourself sick. 

Be honest, do you actually cover your mouth if you sneeze  
 or cough while driving?  When was the  
 last time you cleaned and disinfected your steering wheel?  Do you eat in the car?  Do you know what you have on your hands?  I hope the next time you sneeze or cough no  
 matter where you are you cover your mouth!   
Frankly, I don’t need the extra “protein” in my diet!

*Bugging Off! *

*Nicole *

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